Training Tip #2

Squat Baby, Squat

Primary Muscle Groups: Quads, glutes, calves, hamstrings, abs, spinal erectors.

The squat is one of the most important and underrated movement patterns we as humans do every single day. It uses several major muscle groups, improves balance and coordination, and is paramount in building strength, power and joint mobility.

There are several variations of the squat, all with virtually same requirements for proper execution.