Squat Baby, Squat
Primary Muscle Groups: Quads, glutes, calves, hamstrings, abs, spinal erectors.
The squat is one of the most important and underrated movement patterns we as humans do every single day. It uses several major muscle groups, improves balance and coordination, and is paramount in building strength, power and joint mobility.
There are several variations of the squat, all with virtually same requirements for proper execution.
A working, happy, injury free body is a precious thing.
Climbing is hard on it, training–even more so.
Climber, setter and fitness instructor Jess B. is here to start bringing you a monthly training tip. Before she gets started shaking up your training routine, she’s going to teach you how to properly warm up, and get your body ready for everything you want to throw at it.
STRENGTHEN, LENGTHEN, DEEPEN
Getting better is a balancing act.
That Moon Board alone will not make you a stronger, better, or happier climber.
To offer you some new balance to your normal routine, follow along with our monthly yoga posture.