Training Tip #2
Squat Baby, Squat
Primary Muscle Groups: Quads, glutes, calves, hamstrings, abs, spinal erectors.
The squat is one of the most important and underrated movement patterns we as humans do every single day. It uses several major muscle groups, improves balance and coordination, and is paramount in building strength, power and joint mobility.
There are several variations of the squat, all with virtually same requirements for proper execution.
Also in takehold (LV)
We are slamming on the brakes to double back and help build a foundation...