Training Tip #2
Squat Baby, Squat
Primary Muscle Groups: Quads, glutes, calves, hamstrings, abs, spinal erectors.
The squat is one of the most important and underrated movement patterns we as humans do every single day. It uses several major muscle groups, improves balance and coordination, and is paramount in building strength, power and joint mobility.
There are several variations of the squat, all with virtually same requirements for proper execution.
Also in takehold (LV)
Let's Talk About Firsts!
We are currently putting together our first season of TakeHold LV the podcast, and we need you! We want to collect your...
Asana of the Month – December . 18
We are slamming on the brakes to double back and help build a foundation...
Asana of the month - Oct. 18
Red pointing alone will not make you a stronger, better, or happier climber.
To offer you some new balance to your normal routine, follow along with our monthly yoga posture.