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Let's Talk About Firsts!

We are currently putting together our first season of TakeHold LV the podcast, and we need you! We want to collect your “first time” stories. First time climbing, first time on a highball, first time leading a group, first time on a multi pitch, you get the idea! If it has to do with climbing or the outdoors, we want to hear your story!

Check it out at takeholdlv.com 

 

 




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Asana of the Month – December . 18
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We are slamming on the brakes to double back and help build a foundation...

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Asana of the month - Oct. 18
Asana of the month - Oct. 18

Red pointing alone will not make you a stronger, better, or happier climber.

To offer you some new balance to your normal routine, follow along with our monthly yoga posture.

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Training Tip #2
Training Tip #2

The Squat
Back for her second installment, fitness trainer and route setter, Jess is here to teach you how and why to squat.
(spoiler alert: squats aren't just for making you insta-famous.)

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