Asana of the Month – December . 18
We are slamming on the brakes to double back and help build a foundation.
If you’ve followed along with our previous postures you’ll have noticed we always mention that a posture is best tried after warming up– then point to the sun salutations(surya namaskar A + B) as a great way to do that.
This is all well and good, unless you have absolutely no idea what a sun salutation is in the first place.
We Are Here To Remedy That This Month!
Also in takehold (LV)
Let's Talk About Firsts!
We are currently putting together our first season of TakeHold LV the podcast, and we need you! We want to collect your...
Asana of the month - Oct. 18
Red pointing alone will not make you a stronger, better, or happier climber.
To offer you some new balance to your normal routine, follow along with our monthly yoga posture.
Training Tip #2
The Squat
Back for her second installment, fitness trainer and route setter, Jess is here to teach you how and why to squat.
(spoiler alert: squats aren't just for making you insta-famous.)