Asana of the Month – December . 18
We are slamming on the brakes to double back and help build a foundation.
If you’ve followed along with our previous postures you’ll have noticed we always mention that a posture is best tried after warming up– then point to the sun salutations(surya namaskar A + B) as a great way to do that.
This is all well and good, unless you have absolutely no idea what a sun salutation is in the first place.
We Are Here To Remedy That This Month!
Also in takehold (LV)
Red pointing alone will not make you a stronger, better, or happier climber.
To offer you some new balance to your normal routine, follow along with our monthly yoga posture.