Asana of the month - Oct. 18
Red pointing alone will not make you a stronger, better, or happier climber.
To offer you some new balance to your normal routine, follow along with our monthly yoga posture.
Begin seated on your tail bone with knees bent, back straight, chest open, and shoulders rolled back...
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Asana of the Month – December . 18
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Training Tip #2
The Squat
Back for her second installment, fitness trainer and route setter, Jess is here to teach you how and why to squat.
(spoiler alert: squats aren't just for making you insta-famous.)