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Asana of the month - Oct. 18

alex from takehold lv does a yoga pose

Red pointing alone will not make you a stronger, better, or happier climber.

To offer you some new balance to your normal routine, follow along with our monthly yoga posture.

Begin seated on your tail bone with knees bent, back straight, chest open, and shoulders rolled back...

 

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    alex from takehold lv does a yoga pose

     

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