In Bishop over the holiday break, I climbed with some cool new ladies and asked them how, in a sport where coming up short is a common experience, they handle the feeling of defeat and what climbing has taught them....
A working, happy, injury free body is a precious thing.
Climbing is hard on it, training–even more so.
Climber, setter and fitness instructor Jess B. is here to start bringing you a monthly training tip. Before she gets started shaking up your training routine, she’s going to teach you how to properly warm up, and get your body ready for everything you want to throw at it.