If you’re doin’ it right, your legs are getting a work out on the wall. So at the end of your session, treat your hips and lower back to a nice deep stretch.
Do this posture at the end of your climbing session after a properly warming up.*
Start in tadasana, standing.
Shift your weight and begin to lift your right foot off the ground.
A working, happy, injury free body is a precious thing.
Climbing is hard on it, training–even more so.
Climber, setter and fitness instructor Jess B. is here to start bringing you a monthly training tip. Before she gets started shaking up your training routine, she’s going to teach you how to properly warm up, and get your body ready for everything you want to throw at it.