Asana of the Month - July '18
If you’re doin’ it right, your legs are getting a work out on the wall. So at the end of your session, treat your hips and lower back to a nice deep stretch.
Do this posture at the end of your climbing session after a properly warming up.*
Start in tadasana, standing.
Shift your weight and begin to lift your right foot off the ground.
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Red pointing alone will not make you a stronger, better, or happier climber.
To offer you some new balance to your normal routine, follow along with our monthly yoga posture.