Asana of the Month - July '18
If you’re doin’ it right, your legs are getting a work out on the wall. So at the end of your session, treat your hips and lower back to a nice deep stretch.
Do this posture at the end of your climbing session after a properly warming up.*
Start in tadasana, standing.
Shift your weight and begin to lift your right foot off the ground.
Also in takehold (LV)
We are slamming on the brakes to double back and help build a foundation...