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Asana of the Month - July '18

alex from takehold lv does a yoga pose

If you’re doin’ it right, your legs are getting a work out on the wall. So at the end of your session, treat your hips and lower back to a nice deep stretch.

Do this posture at the end of your climbing session after a properly warming up.*

Start in tadasana, standing.

Shift your weight and begin to lift your right foot off the ground.

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