This posture is a team player. It’ll get your shoulders working, your calves, shins, quads, back, core, even toes firing up.
Do this posture at the end of your climbing session after a properly warming up.*
We are slamming on the brakes to double back and help build a foundation...
Red pointing alone will not make you a stronger, better, or happier climber.
To offer you some new balance to your normal routine, follow along with our monthly yoga posture.