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Asana of the Month - August '18

alex from takehold lv does a yoga pose

This posture is a team player. It’ll get your shoulders working, your calves, shins, quads, back, core, even toes firing up.

Do this posture at the end of your climbing session after a properly warming up.*

  • Begin seated with legs straight in front of you, internally rotating together, with toes pointed.

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alex from takehold lv does a yoga pose

 

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