Asana of the Month - August '18
This posture is a team player. It’ll get your shoulders working, your calves, shins, quads, back, core, even toes firing up.
Do this posture at the end of your climbing session after a properly warming up.*
- Begin seated with legs straight in front of you, internally rotating together, with toes pointed.
Also in takehold (LV)
We are slamming on the brakes to double back and help build a foundation...