Asana of the Month - August '18

This posture is a team player. It’ll get your shoulders working, your calves, shins, quads, back, core, even toes firing up.

Do this posture at the end of your climbing session after a properly warming up.*

  • Begin seated with legs straight in front of you, internally rotating together, with toes pointed.

READ ON 

 

 

READ ON at takehold(LV) 

 




Also in takehold (LV)

Training Tip #2
Training Tip #2

The Squat
Back for her second installment, fitness trainer and route setter, Jess is here to teach you how and why to squat.
(spoiler alert: squats aren't just for making you insta-famous.)

View full article →

Training Tip
Training Tip

A working, happy, injury free body is a precious thing.

Climbing is hard on it, training–even more so.

Climber, setter and fitness instructor Jess B. is here to start bringing you a monthly training tip. Before she gets started shaking up your training routine, she’s going to teach you how to properly warm up, and get your body ready for everything you want to throw at it.

View full article →

Asana of the Month - July '18
Asana of the Month - July '18

Asana of the Month

Half Bound Lotus Standing Forward Fold  – Ardha Baddha Padmottanasana

View full article →