Asana Of The Month
Side plank is a lovely posture, with tons of modifications available to it.
This pose does great at strengthening your shoulders, chest, abs, your whole side body, your neck, to name a few. To move into this posture, start, warmed up*, in a downword dog. Slowly begin to pivot...
Also in takehold (LV)
Let's Talk About Firsts!
We are currently putting together our first season of TakeHold LV the podcast, and we need you! We want to collect your...
Asana of the Month – December . 18
We are slamming on the brakes to double back and help build a foundation...
Asana of the month - Oct. 18
Red pointing alone will not make you a stronger, better, or happier climber.
To offer you some new balance to your normal routine, follow along with our monthly yoga posture.