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Asana Of The Month

so ill yoga takehold lv

Side plank is a lovely posture, with tons of modifications available to it.

This pose does great at strengthening your  shoulders, chest, abs, your whole side body, your neck, to name a few.  To move into this posture, start, warmed up*, in a downword dog. Slowly begin to pivot...

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Training Tip #2
Training Tip #2

The Squat
Back for her second installment, fitness trainer and route setter, Jess is here to teach you how and why to squat.
(spoiler alert: squats aren't just for making you insta-famous.)

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Training Tip
Training Tip

A working, happy, injury free body is a precious thing.

Climbing is hard on it, training–even more so.

Climber, setter and fitness instructor Jess B. is here to start bringing you a monthly training tip. Before she gets started shaking up your training routine, she’s going to teach you how to properly warm up, and get your body ready for everything you want to throw at it.

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Asana of the Month - August '18
Asana of the Month - August '18

STRENGTHEN,  LENGTHEN, DEEPEN

Getting better is a balancing act.

That Moon Board alone will not make you a stronger, better, or happier climber.

To offer you some new balance to your normal routine, follow along with our monthly yoga posture.

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