Skip To Content

Asana Of The Month

so ill yoga takehold lv

Side plank is a lovely posture, with tons of modifications available to it.

This pose does great at strengthening your  shoulders, chest, abs, your whole side body, your neck, to name a few.  To move into this posture, start, warmed up*, in a downword dog. Slowly begin to pivot...

READ ON 

 

so ill takehold lv yoga

 

READ ON at takehold(LV) 




Also in takehold (LV)

Let's Talk About Firsts! - So iLL
Let's Talk About Firsts!

We are currently putting together our first season of TakeHold LV the podcast, and we need you! We want to collect your...

View full article →

Asana of the Month – December . 18 - So iLL
Asana of the Month – December . 18

We are slamming on the brakes to double back and help build a foundation...

View full article →

Asana of the month - Oct. 18 - So iLL
Asana of the month - Oct. 18

Red pointing alone will not make you a stronger, better, or happier climber.

To offer you some new balance to your normal routine, follow along with our monthly yoga posture.

View full article →

x