Side plank is a lovely posture, with tons of modifications available to it.
This pose does great at strengthening your shoulders, chest, abs, your whole side body, your neck, to name a few. To move into this posture, start, warmed up*, in a downword dog. Slowly begin to pivot...
A working, happy, injury free body is a precious thing.
Climbing is hard on it, training–even more so.
Climber, setter and fitness instructor Jess B. is here to start bringing you a monthly training tip. Before she gets started shaking up your training routine, she’s going to teach you how to properly warm up, and get your body ready for everything you want to throw at it.