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Asana Of The Month

so ill yoga takehold lv

Side plank is a lovely posture, with tons of modifications available to it.

This pose does great at strengthening your  shoulders, chest, abs, your whole side body, your neck, to name a few.  To move into this posture, start, warmed up*, in a downword dog. Slowly begin to pivot...

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so ill takehold lv yoga

 

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