This thing is a baller, If you want to pump the forearms and learn how to crank on slopers this is where it is at. I love hanging and doing pull-ups on the slopers. It really engages the forearms more than any other board I have been on. Plus, it is very comfortable but still has a fantastic texture. Really stick like glue to these slopers. The slopers are big enough for full-hand/palm engagement, while the top bar is more of a finger bucket shape. The rungs in the center have all the variation you need to train on various depths. I have not quite figured you the pinches, but they are tough and give you something to work towards.